More than you may realize it, sugar is everywhere. In spite of your best efforts to avoid adding it to your diet, it gets snuck into many of the things you buy in the market.

Sugar not only signals to your brain to eat more, eating more than your body can handle will cause damage that leads to diabetes, heart disease, liver disease, and other metabolic disorders.

The good news is, there is something you can do about it.

In this video I’ll talk about the basics of sugar’s dangers — its many disguises, its omnipresence in our modern diet, and some of the damage it can do to your body without you noticing.

source